After I left the Norfolk and Suffolk Foundation Trust, I took the opportunity to work alongside Annette Duff vice-chair of the RCN Nursing in Justice and Forensic Care Health Forum. Time and Space took root . Its purpose, to assist in the wellbeing of nurses with the introduction of accessible mindfulness audio and video tools. We received wholehearted support from the forum chair Jessica Davidson and RCN Professional lead Ann Norman. The project was funded by LV.
We attended RCN congress promoting and bringing Mindfulness in a real sense to the people. These events provided positive feedback and the rest is history.
Originally for nurses, the content is applicable for us all. From the moment you wake up, to going to bed at night. Being awake to your experience is mindful attention for your health and wellbeing.
The link below will take you onto the RCN website and you can access the videos from there.