Skip to content
The Art Of Being You
Creating your path in life with Mindfulness Meditation
The Art Of Being YouThe Art Of Being You
  • Home
  • About
  • Services
    • Mindfulness & Meditation
      • 1 to 1 Mindfulness & Meditation Sessions
      • Mindfulness Based Stress Reduction Course
      • Mindfulness Meditation Group Sessions
    • Life Coaching and Support
    • Neuro Linguistic Programming (NLP)
  • Testimonials
  • Resources
  • Contact
  • Home
  • About
  • Services
    • Mindfulness & Meditation
      • 1 to 1 Mindfulness & Meditation Sessions
      • Mindfulness Based Stress Reduction Course
      • Mindfulness Meditation Group Sessions
    • Life Coaching and Support
    • Neuro Linguistic Programming (NLP)
  • Testimonials
  • Resources
  • Contact
javardh FLrmajePU unsplash

Mind and body connection – pain body

Meditation, MindfulnessFebruary 1, 2021

Attending to my own House I am currently reading “12 Rules for Life” by Jordan B. Peterson. There is a chapter called “Set your house in order before you criticize the world”. There are numerous ways to interpret that statement and this is one of mine. It connects directly to my mindfulness practice and follows…

Read more
woman running in woods

Is Running A Form Of Meditation?

Meditation, MindfulnessSeptember 30, 2019

Well, for me yes. I definitely use mindfulness whilst running and I used the 3 step breathing practice to motivate me to run back in the day. If anyone had said I would be running on a regular basis a few years ago, I think I would have laughed loudly till I coughed probably. Running…

Read more
Get in touch

welcome@theartofbeingyou.com
07402732237

Join us on Social Media

Find us on:

Facebook page opens in new windowLinkedin page opens in new window
Location

Norwich, NR3
Norfolk, UK

© Copyright The Art of Being You | ​All rights reserved | Website by HubFIzz
  • Website Terms of Use
  • Privacy Policy
  • Cookie Policy
footer menu
Go to Top

Cookies

We use cookies to ensure that we give you the best experience on our website. Find out more.