Routines and how they impact on Wellbeing During these unusual times, our normal routine can change, through no fault of our own. Things, activities and people may have disappeared completely and changed in subtle ways not necessarily obvious at first. So, over time we may find that we feel a loss, we become unsettled.…
Attending to my own House I am currently reading “12 Rules for Life” by Jordan B. Peterson. There is a chapter called “Set your house in order before you criticize the world”. There are numerous ways to interpret that statement and this is one of mine. It connects directly to my mindfulness practice and follows…
Well, for me yes. I definitely use mindfulness whilst running and I used the 3 step breathing practice to motivate me to run back in the day. If anyone had said I would be running on a regular basis a few years ago, I think I would have laughed loudly till I coughed probably. Running…