Caught in Thoughts Mindfulness teaches us that “thoughts are not facts”. What does that mean? On a walk recently my mind followed a well trodden path, as I in the physical world also stepped upon a familiar route. I was aware of my experience whilst walking. Fresh country air filled my lungs. I felt…
Routines and how they impact on Wellbeing During these unusual times, our normal routine can change, through no fault of our own. Things, activities and people may have disappeared completely and changed in subtle ways not necessarily obvious at first. So, over time we may find that we feel a loss, we become unsettled.…
So this morning I got up attentively sniffing the air as I descended the stairs…the dogs got up coming to my side, except for the visitor, she stayed laying, due to deafness, due to blindness, or due to the fact that she had shit again in the middle room and she was avoiding my anger,…