Mindfulness Meditation for your Health and Wellbeing
DATES: Tuesdays from 22/10/19 till 17/12/19 (excluding 19/11/19)
TIME: 18.30 -19.30
LOCATION: LimeLight Studios 113 Aylsham Rd, NCH NR3 2HY
COST: £6.00 unwaged, £7.00 waged
No experience required. Wear comfortable clothes, no need to bring anything else.
Discounts on sessions
For a mindful discount on your Tuesday Meditation session why not take the opportunity and download and printout the mandala for the session (see below).
If you bring a coloured mandala (minimum of 3 colours) to the session you get a £1.00 discount and your coloured mandala will be put on the website gallery.
Mandalas have become very popular for a reason. They allow you to practice mindfulness with the activity of colouring.
The practice of mindfulness is…
“Paying attention, in the moment, on purpose without judgement.” Jon Kabat Zinn
So, take a few minutes out and enjoy some time just colouring. You may like to share this activity with others.
Limited offer for 1 mandala per person per session.