Mindfulness Meditation Group Sessions

Mindfulness Meditation for your Health and Wellbeing

DATES: Tuesdays from 22/10/19 till 17/12/19 (excluding 19/11/19)

TIME: 18.30 -19.30

LOCATION: LimeLight Studios 113 Aylsham Rd, NCH NR3 2HY

COST: £6.00 unwaged, £7.00 waged

No experience required. Wear comfortable clothes, no need to bring anything else.

Discounts on sessions

For a mindful discount on your Tuesday Meditation session why not take the opportunity and download and printout the mandala for the session (see below).

If you bring a coloured mandala (minimum of 3 colours) to the session you get a £1.00 discount and your coloured mandala will be put on the website gallery.

Mandalas have become very popular for a reason. They allow you to practice mindfulness with the activity of colouring.

The practice of mindfulness is…

“Paying attention, in the moment, on purpose without judgement.” Jon Kabat Zinn

So, take a few minutes out and enjoy some time just colouring. You may like to share this activity with others.

Limited offer for 1 mandala per person per session.