Mindfulness & Meditation 1:1 Sessions Perhaps at this stage your curiosity is all that you have and you may feel more comfortable working on a one to one basis rather than in a group. Well if that is what there is, that is a great place to start and I can offer you the space…
Mindfulness Based Stress Reduction Course The Mindfulness Based Stress Reduction Course is Following the format Of Jon Kabat Zinn’s Programme as taught by Bangor University. It is an eight-week course that runs for 2 hours per session. You will be guided in mindfulness meditation practice during the sessions and each week an aspect of mindfulness…
Mindfulness Meditation Group Sessions Mindfulness Meditation for your Health and Wellbeing DATES: Tuesdays from 22/10/19 till 17/12/19 (excluding 19/11/19) TIME: 18.30 -19.30 LOCATION: LimeLight Studios 113 Aylsham Rd, NCH NR3 2HY COST: £6.00 unwaged, £7.00 waged No experience required. Wear comfortable clothes, no need to bring anything else. Discounts on sessions For a…
