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  • Home
  • About
  • Services
    • Mindfulness & Meditation
      • 1 to 1 Mindfulness & Meditation Sessions
      • Mindfulness Based Stress Reduction Course
      • Mindfulness Meditation Group Sessions
    • Life Coaching and Support
    • Neuro Linguistic Programming (NLP)
  • Testimonials
  • Resources
  • Contact
life

The Importance of Routines – Mindful Attention on daily activities

Coaching, Meditation, MindfulnessFebruary 27, 2021

  Routines and how they impact on Wellbeing During these unusual times, our normal routine can change, through no fault of our own. Things, activities and people may have disappeared completely and changed in subtle ways not necessarily obvious at first. So, over time we may find that we feel a loss, we become unsettled.…

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