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  • Home
  • About
  • Services
    • Mindfulness & Meditation
      • 1 to 1 Mindfulness & Meditation Sessions
      • Mindfulness Based Stress Reduction Course
      • Mindfulness Meditation Group Sessions
    • Life Coaching and Support
    • Neuro Linguistic Programming (NLP)
  • Testimonials
  • Resources
  • Contact
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Mindful awakening – What do you notice when you first wake up?

MindfulnessMay 20, 2020

How are you first thing in the morning? What do you think and feel when you start waking up? In many ways the time we spend waking up, can dictate our mood for the rest of the day. Consider this morning for example, did you notice where your thoughts were when you first woke up?…

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