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The Art Of Being You
Creating your path in life with Mindfulness Meditation
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  • Home
  • About
  • Services
    • Mindfulness & Meditation
      • 1 to 1 Mindfulness & Meditation Sessions
      • Mindfulness Based Stress Reduction Course
      • Mindfulness Meditation Group Sessions
    • Life Coaching and Support
    • Neuro Linguistic Programming (NLP)
  • Testimonials
  • Resources
  • Contact
woman running in woods

Is Running A Form Of Meditation?

Meditation, MindfulnessSeptember 30, 2019

Well, for me yes. I definitely use mindfulness whilst running and I used the 3 step breathing practice to motivate me to run back in the day. If anyone had said I would be running on a regular basis a few years ago, I think I would have laughed loudly till I coughed probably. Running…

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